Dialectical Behavior Therapy Near Roswell

The Counseling Center is honored to offer dialectical behavior therapy (DBT) in Roswell. This therapy method is one example of the research-backed treatments we provide as part of our customized care. If our professionals determine you to be a suitable candidate for DBT, we’ll incorporate it into your treatment plan and arrange appointments with one of our qualified therapists. With DBT, you’ll learn how to navigate negative thoughts, emotions, and behaviors to live a more fulfilling life. Call us at 470-444-4280 today to learn more about DBT and our mental health services. 

What Is Dialectical Behavior Therapy?

Like cognitive behavioral therapy, dialectical behavior therapy is a kind of talk therapy. It’s specifically beneficial for those who feel emotions more intensely than others. If you’re having a hard time managing intense emotions, you have a right to seek guidance to keep those feelings from negatively impacting your life. 

The term “dialectical” can mean evaluating two contrasting ideas. In DBT, you are encouraged to think about both the difficult aspects of your life alongside positive changes you can incorporate to enhance your mental well-being. You’ll discover how to eliminate “black-and-white” thinking while evaluating alternative views of a situation. At The Counseling Center At Roswell, we aim to help our DBT patients leave behind counterproductive thought processes and behaviors and advanced toward enhanced mental health. 

Our Approach For Recommending DBT 

We only suggest DBT for individuals whom we feel will profit from it. Prior to starting any treatment at The Counseling Center At Roswell, you’ll undergo a thorough examination. Our skilled therapists will look at your medical and treatment background and collaborate with you to design a plan of care that meets your unique situation and health objectives. 

For a great number of our Roswell patients, DBT counseling has outstanding outcomes. We may employ it to address: 

• PTSD
• Depression and mood disorders
• Anxiety disorders
• Borderline personality disorder
• Substance use disorders
• Self-harm or suicidal ideation 

We also evaluate many other factors before advocating DBT. Viable candidates for this treatment: 

• Have difficulty with regulating emotions and damaging behaviors 
• Desire to make worthwhile changes to improve their lives
• Can commit to consistent therapy appointments
• Are willing to attend group therapy along with private sessions 

Why We Use DBT Counseling Near Roswell

DBT has shown to be beneficial for many individuals trying to manage psychiatric conditions. If we propose DBT for you, it’s with the intent of helping you enhance your mental health and life. We’ve noted multiple benefits from utilizing dialectical behavior therapy in Roswell. DBT can:

• Help you switch out unproductive thought patterns and behaviors with beneficial ones
• Train you how to manage distressing emotions 
• Boost communication and social interaction 
• Improve depressive and anxiety symptoms
• Reduce suicidal or self-harm tendencies
• Reduce use of addictive substances
• Help you attain your goals for enjoying life more 

Basically, we use dialectical behavior therapy in Roswell to teach you ways for coping with the distressing emotions that are part of mental conditions and everyday life. Together, we can help you improve and enjoy a more fulfilling life. Reach out to 470-444-4280 at any time to learn more. 

What To Expect From DBT At The Counseling Center At Roswell

The Counseling Center At Roswell always strives to provide mental health treatments in a pleasant, encouraging environment. We put your needs first and collaborate with you to discover therapies that benefit you. You can anticipate the same degree of custom-tailored care through DBT that you’ll experience from our other offerings. 

When undergoing DBT at The Counseling Center, you’ll work with a qualified therapist trained in DBT techniques. In your therapy sessions, you’ll: 

• Explore the emotions you experience and how they impact your actions and daily life
• Identify and monitor tendencies of disruptive emotions and actions
• See how to balance accepting who you are and the obstacles you encounter with making valuable adjustments where possible 
• Cultivate healthy coping devices to navigate emotions 

You could also participate in group sessions of DBT. Group therapy enables you to exchange ideas, strengthen relational skills, see different perspectives, and see that you are supported on your mental health journey. Facilitated by an experienced counselor, you and others seeking support will explore your experiences and work collectively to investigate solutions for one another’s difficulties.  

Inquire About Dialectical Behavior Therapy Today

Your mental health is essential. If you’re looking for DBT or another effective mental health treatment, The Counseling Center At Roswell is standing by to help. Call us at any moment, regardless of the hour, to discuss admissions. Our phone number is 470-444-4280. All calls are free of charge and held in confidence. We look forward to meeting you and helping you identify the right treatment for your needs.